A: I've heard that cardiovascular exercise can prolong life; is this true?
Doctor : Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster.

Want to live longer? Take a nap.


A: Should I cut down on meat and eat more fruits and vegetables?
Doctor : You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.


A: Should I reduce my alcohol intake?
Doctor :No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain.
Bottoms up!


A: How can I calculate my body/fat ratio?
Doctor : Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.


A: What are some of the advantages of participating in a regular exercise program?
Doctor :Can't think of a single one, sorry. My philosophy is: No Pain...Good!


A: Aren't fried foods bad for you?
Doctor :YOU'RE NOT LISTENING!!! .... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?


A: Will sit-ups help prevent me from getting a little soft around the middle?
Doctor : Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.


A: Is chocolate bad for me?
Doctor :Are you crazy? HELLO. Cocoa beans! Another vegetable!!! It's the best feel-good food around!


A: Is swimming good for your figure?
Doctor :If swimming is good for your figure, explain whales to me.


A: Is getting in-shape important for my lifestyle?
Doctor :Hey! 'Round' is a shape!


Well, I hope this has cleared up any misconceptions you may have had about food and diets.

And remember:

"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to
skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming
"WOO HOO, What a Ride"

AND......

For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.

5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.


CONCLUSION:

Eat and drink what you like.
Speaking English is apparently what kills you.



LOL!!! Pls do not try tis at home.. ^^

THANK YOU
Alex, Cally, CY, Cixian, Claire, Doris, Felix, Frederic, Gaston & his gf, Han Kiat, Heriyanto, Jacelyn, Jack, Jeff, Jie Fu, Justina, Liang Quan, Lisi, Masako, Mak, Melanie, Ming Xuan, Min Zhong, Phan (Pun, lol), Poh Lim, Sheng Bin, Shu Ling, Sister, Veronica, Win Ying, Xin Yi, Xin Yun, Yi Pei, Yu yu, Zhi Cai, Zhi Qiang..

for making my 19th Birthday such a wonderful memory!
ur appearance at my bdae chalet is sooo impt u all noe.. ^^ thx~!

xoxo

special thx to : >.o
-lex for his warming hug
-CY
-xian for stayin over ( Mahjong Hua Sheng )
-fe for stayin over ( Dragon den owner.. lol.. )
-jacelyn for staying over
-jack too
-lisi for stayin over
-mak for stayin over
-phan for stayin over
-mel, justina, & veron for e special bdae card!


wat matters most to mi is e support u guys giv mi.. n tat all of u hav a great time at e chalet..
but seems like i made a mistake, awkwardness.. n i feel bad..

blue songs make ppl moody..

photos comin up soon.. com lag.. lazy to upload pics.. pls be patient!

gao xing..
tis sun confirm alr..

Date : 25th Nov 2007 - 26th Nov 2007
Venue : Pasir Ris Costa Sands Blk S-07 (Double Storey)
Time : 6pm onwards.. Til next morning..

daiko peeps comin.. dota allstars comin.. n some misc..

if u r reading tis n i didnt invite u.. pls tell mi!!
i wonder if i missed out anyone.. lol..

sibei chicken huge..
=.=

after fri gym..
KAN PHUA tired..
cuz i didnt go gym for like.. 2 weeks?

DEN...

2day.. (sun)
went gym wif felix n 1 of his fren..
which i barely noe, juz sometimes dota wif them..
tat's not e point..

e point is..

we trained for 3 1/2 hours!!!!
si bei siao 1 he..
keep pushin n pushin..

omi..
now whole body like wan to break apart liao..
did i mention we went swimmin b4 we went to e gym?
LOL..



Love It When You Call - The Feeling

I found a switch
Turned it on
I hit the ditch
You carried on
I was so near
Now you're so far
Are you quite sure
Just who you are

O IIIIIO
you could choose a friend but you don't seem to have the time
O IIIIII
wonder if you ever get to say what's on your mind
O take a little time, take a little time

I love it when you call
I love it when you call
I love it when you call
But you never call at all
So what's the complication it's only conversation
I love it when you call
But you never call at all

Remember me, I used to be the best time buddy
That you couldn't wait to see
But getting old, it takes its toll
And hearts getting broken lead to people growing cold

O IIIIII
I'm flipping with a coin that's got a tail on either side
O IIIIII
I'm gonna be the one who makes you stop and realise
You could have it all
We should have it all

I love it when you call
I love it when you call
I love it when you call
But you never call at all
So what's the complication it's only conversation
I love it when you call
But you never call at all

Yea I wonder where you been
Yea I wonder who you seen
And I hope you find your train
When you do I really hope it's all it seems

I love it when you call
I love it when you call
I love it when you call
But you never call at all
So what's the complication it's only conversation
I love it when you call
But you never call at all

it's down to e last paper next tues..
Aircraft PowerPlants 1 (APP1)

FINALLY!!!

celebrated felix's bdae on 16 Nov!
overnite mahjong.. -.-
total damage : 8 dollars..
omi..


maybe i'm having a chalet on 24 Nov - 25 Nov..
MAYBE..
my father's efficiency damn slow 1..
if he can book dao a chalet..
hua hee.. salute him..
he pay all.. lol..

so all ya peeps take a teeny weeny little bitsy small note n try to make urself free tat day..
Sat nite is e nite.. 24 Nov..

jaa..

PSP Slim & Lite Bundle Pack

Includes:
1x PSP Slim & Lite (w/ batt and charger) (Modded 3.71 M33 Revision 2)
1x 4GB Sandisk MS Pro Duo
1x Crystal Case
1x Screen Protector
1x Pouch
1x Spare buttons set
1x Strap
1x UMD Pouch
1x USB data and charging cable
1x TV Output component cable

All together for only $453.90 NETT!!

Contact me for furthur enquiries. Smile

By : Mr Gan Ming Xuan.. over Msn..

gen ben tempt wo..
cheesepie..
but damn exp lar..
muz hint my cousin for psp for my bdae.. wahaha..
still cant contact him den gg alreadi..
can slowly dream abt how to save up for a psp..
DREAM..
lol..


here's a quote from e internet :


This is a tribute to the nice guys. The nice guys that finish last, that never become more than friends, that endure hours of whining and bitching about what assholes guys are, while disproving the very point. This is dedicated to those guys who always provide a shoulder to lean on but restrain themselves to tentative hugs, those guys who hold open doors and give reassuring pats on the back and sit patiently outside the changing room at department stores. This is in honor of the guys that obligingly reiterate how cute/beautiful/smart/funny/sexy their female friends are at the appropriate moment, because they know most girls need that litany of support. This is in honor of the guys with open minds, with laid-back attitudes, with honest concern. This is in honor of the guys who respect a girl’s every facet, from her privacy to her theology to her clothing style.

This is for the guys who escort their drunk, bewildered female friends back from parties and never take advantage once they’re at her door, for the guys who accompany girls to bars as buffers against the rest of the creepy male population, for the guys who know a girl is fishing for compliments but give them out anyway, for the guys who always play by the rules in a game where the rules favor cheaters, for the guys who are accredited as boyfriend material but somehow don’t end up being boyfriends, for all the nice guys who are overlooked, underestimated, and unappreciated, for all the nice guys who are manipulated, misled, and unjustly abandoned, this is for you.

This is for that time she left 40 urgent messages on your cell phone, and when you called her back, she spent three hours painstakingly dissecting two sentences her boyfriend said to her over dinner. And even though you thought her boyfriend was a chump and a jerk, you assured her that it was all ok and she shouldn’t worry about it. This is for that time she interrupted the best killing spree you’d ever orchestrated in GTA3 to rant about a rumor that romantically linked her and the guy she thinks is the most repulsive person in the world. And even though you thought it was immature and you had nothing against the guy, you paused the game for two hours and helped her concoct a counter-rumor to spread around the floor. This is also for that time she didn’t have a date, so after numerous vows that there was nothing “serious” between the two of you, she dragged you to a party where you knew nobody, the beer was awful, and she flirted shamelessly with you, justifying each fit of reckless teasing by announcing to everyone: “oh, but we’re just friends!” And even though you were invited purely as a symbolic warm body for her ego, you went anyways. Because you’re nice like that.

The nice guys don’t often get credit where credit is due. And perhaps more disturbing, the nice guys don’t seem to get laid as often as they should. And I wish I could logically explain this trend, but I can’t. From what I have observed on campus and what I have learned from talking to friends at other schools and in the workplace, the only conclusion I can form is that many girls are just illogical, manipulative bitches. Many of them claim they just want to date a nice guy, but when presented with such a specimen, they say irrational, confusing things such as “oh, he’s too nice to date” or “he would be a good boyfriend but he’s not for me” or “he already puts up with so much from me, I couldn’t possibly ask him out!” or the most frustrating of all: “no, it would ruin our friendship.” Yet, they continue to lament the lack of datable men in the world, and they expect their too-nice-to-date male friends to sympathize and apologize for the men that are jerks. Sorry, guys, girls like that are beyond my ability to fathom. I can’t figure out why the connection breaks down between what they say (I want a nice guy!) and what they do (I’m going to sleep with this complete ass now!). But one thing I can do, is say that the nice-guy-finishes-last phenomenon doesn’t last forever. There are definitely many girls who grow out of that train of thought and realize they should be dating the nice guys, not taking them for granted. The tricky part is finding those girls, and even trickier, finding the ones that are single.

So, until those girls are found, I propose a toast to all the nice guys. You know who you are, and I know you’re sick of hearing yourself described as ubiquitously nice. But the truth of the matter is, the world needs your patience in the department store, your holding open of doors, your party escorting services, your propensity to be a sucker for a pretty smile. For all the crazy, inane, absurd things you tolerate, for all the situations where you are the faceless, nameless hero, my accolades, my acknowledgment, and my gratitude go out to you. You do have credibility in this society, and your well deserved vindication is coming.

-= End =-


wanch summory?

2 words..

Door Mats!
never in her house, but gets stepped by her n all e guys screwing in her bedroom!!

LOL!!!


awesome piece of treasure floating in e net..
hope there's no copyright infringement.. lol..

so gals.. wat'd ya tink abt tat?
it's damn true rite..
dun deny ah..
cuz u noe deep down in ur heart tat it's bloody hell true..

any comments? *smirks*
lol..


was surfing e net..
look wat i found..


ULTIMATE PACKAGEPSP SLIM ULTIMATE PACKAGE !!

Selling @ $383 SGD ( Most Popular )

Slim PSP console
Sony Original Battery
AC Adapter
AC Power Cord
Manual Guide
3 layered screen protector
1 micro cleaning cloth
1 x Data Cable
4 gb memory card
1 Soft pouch
1 TV gaming output cable ( Component CABLE !! ) LATEST!!
1 x Game Disc
1 yr warranty

gen ben LOL to ming xuan's offer!!!
PAWNED..

tis is a Euro Cup 2000 de song..
yes.. it's 7 years ago de nao song.. lol..
but i like..
haha..
it makes mi motivated..
get mi HIGH..
Campione ftw..

some1 wrote mi an essay..
abt how a day can make the difference in her world..
nao liao..
meetin 1 hr until finally decided on smth le,
seems like it's not a veri good decision?
aahh.. "i'll do wat i can"
wat can i do?
gg..

next week MST week..
Mon : Mechanics 2
Tues : Jap lang 2
Wed : Aircraft Maintenance Practices, AMP
Thurs : Pro E
Fri : Aircraft Electrical & Instrumental Systems, AEIS

lai liao lo..





There can be only one...
tell mi y u moody mi.. u weird ass..

thx for all e encouragements..
i noe wat to do now..

Life ends when you give up.

I won't let my life end.
So i shall fight on!



i juz wish my mum would stop naggin..
use com nag, tis little thing nag, tat little thing nag.. diam diam la..

Hope for the BEST bdae ever~!

aahh..
y dun u always make mi tink abt my life?
yeah.. i admit..
been living my life day by day..
no goal, not striving, no motivation, slackin..
disgraceful..

Looking at your goals in life really makes mi feel...
Somehow i can't seem to find a word terrible enough to describe it.

Why can't i wake up from this state of mind?

I want to study,
I want to have more friends,
I want to have goals in life,
I want to feel good about myself,
I want to earn high pay when i work in the future,
I want to get good grades and hopefully be able to get into a University,
I want to live a more fulfilling life.
And I want to get a girlfriend. ( Then again... )

Feels shitty to be able to think about such ideas yet unable to accomplish them.
Anyone of them.

Feels shitty to be born in a broken family.
I don't have a brother to share porn with like you.
I don't have a girlfriend to share my happiness like you.
I don't have such an interesting yet inspiring father like you.
I don't have anyone here at home with me as I am typing this entry.
I have an elder sister; married. Now living in Jurong with her husband.
I am all alone.
I have my mother; she has her own life with her friends. Almost every time, she nags at me for every little small things. And I can never win an argument with her even though I am not wrong. She will just say, "Go live with your father."
And she wins. I shut up.
I feel lonely.


I am ashamed that I can't really study by my own.
I am ashamed with my my life up til now.

I am almost tearing as I'm typing this entry.
I hope you are happy that I wrote this long entry of self-confession with head and tail.
No mysteries whatsoever.
Understand me now?

P.S. I don't hate my mum, I love her. It's just hard for me to express it.




naked, i stand.. in front of all..
no deceits, nor lies around mi..
i've juz spoken my most truthful self i hav hidden for so long..

Labels: who will understand?

super wow day..
1st time i saw so mani daiko groups gather tgt..
n perform for each other..
stress...................................

lucky we fared well..
haha..
shan't giv bad comments..
NOT LIKE SOME1.. lol..

lemme c..
there was JAS, KCC, ourselves, tampines, MINDS and YCKCC..

mixture of drums, chachiki and flutes was great..
oldies songs proved powerful.. thumbs up to jill's da gu..
us.. lol no comments..
overdosage of spinnin actually has e opposite effect.. n wat's wif e scores n score-stands? weak..
MINDS proved mi wrong.. kudos to their spirits..
YCKCC.. gg startin fly stick..

sad to say.. didnt get to c AOBA daiko perform..
dunno y.. they seem to strike an interest in mi juz by their name n finale solo..
lan de onli 2 ppl go..

ahh.. nvm..
once again.. kudos to Sue for bringin us such a successful n enjoyable event..

Labels: Reborn..

SICK



fuck.

too moody to blog alr..
n fucking sick too.. runny nose, sore throat, a little cough..
i dun care anymore..
not intending to go c doc, ate chocos, snickers n tibits..
but it's gonna get mi fatter.. nb..

anw, 2day's sentosa performance was great..
yawk yawk..
performed in front of 100 over ASEAN ministers..
yawk yawk..
high class..
yawk yawk..

damn tired.. need slp..

Labels: PMS